Nov 15, 2022
Welcome to J.Go’s three part series focused on being happy, healthy, and healed for the holidays. This month it’s all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you.
Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays
Join J.Go’s FREE masterclass over at MindBar -- it’s all about body image and embracing your body during the holidays.
When: November 16, 5:30 Central, 6:30 Eastern
Where: https://mind-bar.com/masterclass
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