Nov 8, 2022
Welcome to J.Go’s three part series focused on being happy, healthy, and healed for the holidays. This month it’s all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Happy with a lesson on self care and body confidence. J.Go breaks down different forms of self care and helps you make a plan to incorporate self care into your life. It will impact how you show up confidently for other people and, most importantly, yourself.
Join J.Go’s FREE masterclass over at MindBar -- it’s all about body image and embracing your body during the holidays.
When: November 16, 5:30 Central, 6:30 Eastern
Where: https://mind-bar.com/masterclass
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