Mar 28, 2022
Have you ever said an affirmation and it didn’t feel “right”? In this episode, J.Go helps you get more connected with your words by building “bridges” that will eventually lead you to embody your highest self. The last part of the episode is your own affirmation session with J.Go!
* Connect with J.Go on E-Mail: Jordan@jgofitlife.com
* Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
* Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb
* Download J.Go’s free “31 Journal Prompts to Cultivate Confidence” PDF: https://www.jgofitlife.com/freebies
* If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
* We used Epidemic Sound for this episode. Check out the referral link here: https://www.epidemicsound.com/referral/vfdgx7
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- What is self talk? It’s the inner monologue inside of your head -- your inner narrator.
- Why are your affirmations not working? It might be your self-talk.
- Our inner mean girl might come in and cut us off before we can rise to our highest self.
- How do you work through those thoughts? We build a bridge between where we want to be (our highest selves) and where we are now. The trick is to find small steps and actions to take that support the ultimate affirmation.
Some examples:
- Instead of saying “I am confident”, you can say, “I am stepping into my confidence more and more each day.”
- “I am beautiful,” vs. “I am proud of all my body does for me.”
- “I am successful,” vs. “I am open to big opportunities headed this way.”
- You’re going to adapt, grow, and see changes that will help you embody the highest version of yourself
- Don’t know where to start? Make a lift of your highest self affirmations. Who is your most confident self? What does she look like? How does she carry herself?
- J.Go will guide you through a 7 Chakra affirmation session.