Sep 5, 2023
Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.
What you’ll learn:
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Meet Helen Herzig of Aussie Doula
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What made Jordan feel empowered and excited about giving birth
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What is a doula and how Helen got started
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Shifting from being scared to being confident when it comes to giving birth
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The power that comes with getting educated about your pregnancy and delivery
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Postpartum mom advice for those with anxiety or depression
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What is placenta encapsulation and the benefits of it
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The importance of being surrounded by other moms
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How hospitals and doulas have come together in the last decade
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Stop comparing yourself to other moms
How to
prepare for your delivery with a doula
More about Aussie Doula:
- Website: https://www.aussiedoula.com/
- Instagram: @aussiedoula
- Facebook Group: https://www.facebook.com/aussiedoulanc
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Learn more about how to work with J.Go:
Connect with J.Go
- E-Mail: Jordan@jgofitlife.com
- Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
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- Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form